PINK course schedule
Valid from: 11.06.2025 | All courses can be booked via our app.
Course descriptions, see below(here).
Valid from: 11.06.2025 | All courses can be booked via our app.
Course descriptions, see below(here).
Discover our varied course program.
For a detailed class description, select a class from the list.
Our experienced trainers cater to all fitness & experience levels.
They make the classes fun and lively.
LesMills® Courses
Bodyattack® is a high-energy cardio workout that improves endurance, strength and flexibility. With a mix of aerobic exercises, plyometric movements and strength training, the entire body is challenged. Suitable for all fitness levels, Bodyattack® provides an intense workout that increases calorie burn and improves fitness. Perfect for anyone looking for a dynamic and motivating workout.
The Bodybalance® course is a holistic workout that combines elements of yoga, tai chi and Pilates. Through flowing movements and breathing techniques, Bodybalance® improves flexibility, strength and endurance. Suitable for all fitness levels, the class offers a harmonious way to balance body and mind while reducing stress. Perfect for anyone looking for a gentle and balancing workout to relax and rejuvenate.
The Bodycombat® course is an energetic cardio workout that combines elements from various martial arts such as karate, kickboxing and Muay Thai. Through intensive punch and kick combinations, Bodycombat® improves endurance, strength and coordination. Suitable for all fitness levels, the class offers a powerful way to relieve stress, burn calories and learn self-defense techniques. Perfect for anyone looking for a challenging and motivating workout to increase fitness and build confidence.
The creativity that goes into Bodyjam® sets it apart from any other dance workout available to your members. The class is entirely inspired by how the body can move to music. And for members who are reluctant to exercise, the dance movements of Bodyjam® are a fun first step into the world of group fitness.
Bodypump® is a high-intensity strength training program that shapes and strengthens the entire body. With a combination of barbell exercises and motivating music, it improves muscle strength and endurance. Suitable for all fitness levels, Bodypump® offers an effective workout that burns calories and promotes muscle definition. Perfect for anyone looking for a challenging and energizing workout.
An authentic, extremely energetic dance workout with great and exciting music. LesMills DANCE® is packed with innovative moves and sounds inspired by dance genres from around the world. It's modern and constantly evolving. The clear coaching makes it easy for participants to follow the choreography and everyone from absolute beginners to seasoned dance professionals will enjoy this workout and get their money's worth with this cardio workout.
LesMills Shapes® is a Pilates and Power Yoga inspired workout that shapes and strengthens the body through small, controlled movements. The program was developed specifically to inspire Generation-Z. Set to an up-to-the-minute and motivating playlist, Shapes® combines low-impact movements with lots of repetitions to create an intense workout that pushes members' muscles to their limits with real entertainment. Suitable for all fitness levels.
Course program
Abdominal-leg-butt is an intensive fitness program that specifically strengthens your abdominal, leg and gluteal muscles. Through effective exercises and varied workouts, you will improve your strength and endurance. This course is suitable for all fitness levels and helps to tone and shape your figure. Perfect for anyone who wants to work specifically on their problem areas.
In our BauchXpress course, the focus is on strengthening the abdominal muscles. Targeted exercises activate the deep abdominal muscles, resulting in better posture and stability. The course is ideal for anyone who wants to strengthen and define their core - with visible results in a short space of time!
The BrazilFit course is a rousing dance fitness program inspired by the lively rhythms and movements of Brazil. Dynamic choreography and traditional dance styles such as samba and capoeira improve stamina and strengthen muscles. Suitable for all fitness levels, the class is a fun way to burn calories and tone the body while having fun dancing. Perfect for anyone looking for an energetic and culturally enriching workout.
Cycling (XCycled) is a pulsating indoor cycling workout accompanied by driving beats. With a mixture of interval training and bursts of speed, it increases endurance and strengthens the leg muscles. Suitable for all fitness levels, cycling offers a dynamic and motivating way to burn calories and improve fitness. Perfect for anyone looking for an energetic and exhilarating workout.
An energetic mix of different dance styles awaits you in our dance classes. From hip-hop and jazz to modern choreographies - here you can express yourself creatively and stay fit at the same time. The course is suitable for all levels and is a great way to learn new moves and improve your fitness.
Dance4Fit is dance fitness that keeps the whole body fit. A mixture of hip hop grooves and aerobics that trains endurance and coordination. You burn calories while dancing to the good vibes of pop music from the early 2000s. The steps are adapted according to fitness level, so it's suitable for all ages.
Hula Hoop is a fun workout that strengthens the core and improves endurance through circular movements. This dynamic workout promotes coordination and burns calories. Suitable for all fitness levels, Hula Hoop offers a fun way to strengthen muscles and increase flexibility. Perfect for anyone looking for a fun and effective fitness experience.
The jumping course is an energetic fitness program that is performed on special trampolines. Dynamic jumping exercises improve stamina, coordination and body tension. Suitable for all fitness levels, the jumping class offers an effective way to burn calories and increase fitness while keeping the fun factor high. Perfect for anyone looking for a fun and challenging workout.
The mobility course focuses on improving mobility and joint health. Targeted exercises are used to mobilize the joints and stretch the muscles. This course is ideal for anyone who wants to increase their freedom of movement and prevent injuries. Perfect for sportswomen and fitness enthusiasts who want to improve their performance.
Pilates is a holistic training programme that strengthens your muscles, improves flexibility and optimizes your posture. Controlled movements and conscious breathing particularly target the deep muscle groups. Ideal for all fitness levels, Pilates promotes both physical well-being and mental relaxation.
Power yoga is a dynamic workout that combines traditional yoga exercises with powerful movements. This intense workout strengthens your muscles, improves flexibility and promotes endurance. Ideal for all fitness levels, Power Yoga helps to reduce stress and increase overall wellbeing. Perfect for anyone looking for a challenging and energizing yoga experience.
Let yourself be carried away by the rhythmic sounds of salsa! In our salsa dance course, you will learn the basics of this passionate dance form. The course not only improves your coordination and fitness, but is also a lot of fun.
Stretch & Relax is a relaxing training program that improves your flexibility and relieves muscle tension through targeted stretching exercises. In a calming atmosphere, this class promotes regeneration and general well-being. Ideal for all fitness levels, Stretch & Relax helps to reduce stress and harmonize body and mind. Perfect for anyone looking for a harmonious and beneficial workout.
Yin yoga is a calm and meditative yoga practice that focuses on deep stretching and relaxation. By holding positions for longer periods of time, connective tissue, fascia and joints are gently stretched and mobilized. Suitable for all fitness levels, Yin Yoga offers a beneficial way to reduce stress, improve flexibility and find inner peace. Perfect for anyone looking for a relaxing and rejuvenating workout.
Yoga is a holistic practice that brings body, mind and soul into harmony. Through a combination of breathing techniques, postures and meditation, yoga promotes flexibility, strengthens muscles and reduces stress. Suitable for all fitness levels, yoga offers a calm and soothing way to improve physical and mental health. Perfect for anyone looking for a balancing and relaxing workout.
In our yoga flow class, we combine flowing movements with breathing techniques to harmonize body and mind. The dynamic sequences promote flexibility, strength and concentration. Whether you are a beginner or an advanced practitioner, this course offers everyone the opportunity to relax and strengthen their muscles at the same time.
Zone4 is a high-intensity interval training program that increases strength, endurance and flexibility. The varied station exercises challenge your entire body and boost your metabolism. By wearing a heart rate belt, your heart rate and calorie consumption are measured. This is then displayed on a screen, where you can also see your training in the respective heart rate zone. Suitable for advanced fitness levels, Zone4 helps to maximize physical performance and tone the body. Perfect for anyone looking for a challenging and effective workout.
Zumba® is a rousing dance fitness program that combines Latin American rhythms with dynamic dance steps. Lively music and fun choreographed moves improve fitness while making dancing fun. Suitable for all fitness levels, Zumba offers an energetic way to burn calories and relieve stress. Perfect for anyone looking for a fun and effective workout to invigorate body and mind.
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